Our services
A Complete Therapeutic Diet Clinic
WEIGHT MANAGEMENT
Weight Gain, Weight Maintenance, Weight Loss without losing the glow from your face.
SPORTS NUTRITION
Muscle Gain , Greater endurance, Enhanced Stamina ,Enhanced Recovery, Better Sports Performance, Develop body composition and growth
CHILD NUTRITION
Proper Growth, Increased Immunity to Cold & Cough, Easy Weight Management at right stage.
DIET IN ALL DISEASES
Diabetes , PCOD , Cholestrol Management, Weight Managemnt In Thyroid , Diet In Liver & Kidney Disorders, Diet In Cancer
About US
BREAK A SWEAT AND LOOK BETTER
As you may know, the 21’st Century is the metabolic diseases century, that has at its source major nutritional imbalances, like obesity. All these have a crucial impact on human health, and it reduces life expectancy and quality of life. Also the world is full of other disorders like "Kidney , Liver , Heart etc". All these to a great extent can be managed by diet. "Without a good supporting diet, medicine is of no use and with a good diet, medicine is of no need." We want you to LIVE THE LIFE. Our programs are designed KEEPING YOU IN MIND. Your food choices and health is of utmost importance to us. YOU MATTER!!
YOUR HEALTH MATTERS
YOUR FOOD CHOICES MATTER
YOUR LIFESTYLE MATTERS
RESULTS MATTERS
ABOUT ME
Founder & Dietitian
Megha Mukhija
Testimonials
PATIENT'S SAYS
Get in touch
BLOG POSTS
Health & Fitness Tips
FOODS FOR HEALTHY VAGINA TO PREVENT INFECTIONS & FOUL ODOUR
Today we are telling you about some foods for a healthy vagina which maintain the pH level of the vagina and prevent infections. A nutritious diet affects every part of your body—and your vagina is no exception. A balanced vaginal pH needs to stay in the range of 3.8 to 4.5. Maintaining vaginal pH is[…]
Constipation: 10 Super Foods to help ease it out
We all know that Papaya, Pear, and Prunes are good for Constipation but let us tell you about items which generally people aren’t aware of.
Health benefits of Tomato & Tomato Basket Recipe
Tomatoes health benefits widely range from Heart Health, Weight Loss, Skin to even Bone health & Immunity.
Health Benefits of Forgotten Super Food Kalonji aka Nigella Seeds
Kalonji in Islamic literature, it is considered as one of the greatest forms of healing medicine. It has been recommended for use on a regular basis in Tibb-e-Nabwi (Prophetic Medicine).
Easy & Healthy Whole Wheat Kulcha – No Yeast, Low Oil
In this fast pacing Modern World, we all crave for Variety of Foods due to globalization. But eating High-Calorie Foods which are stripped of Fibre & Nutrients leads to various health disorders. So here’s presenting a Modified Healthy Punjabi Delicacy.
Why you should Stop Drinking just Plain Water to Hydrate?
When you sweat, you’re not sweating out water. You’re sweating out salt, iodine, potassium, calcium, magnesium, chromium, copper, zinc, iron and water.
Stop drinking plain water to “hydrate”.
Magical Herb Ajwain helps in Immunity, Allergies, Asthma, Cardiac & Digestive Issues
Ajwain, also known as Carom Seeds are really magical. They can help you in so many diverse health issues. One of the active ingredients in Ajwain is as strong as morphine!
Instant Turmeric Pickle/ Haldi Achaar for Immunity
Great Immunity Booster. This recipe is not just Anti – Inflammatory, but a great prebiotic too. Easy & Hassle-Free Recipe to include Haldi to your Diet.
Worried about COVID-2019 testing, cost & other factors? We have the answers!
How to Book? Location of Lab,Cost of Test, Methods Used &
Govt. Helplines
Chyavanprash for Immunity
After PM Modi Ji & Ministry of Ayush tweeted about CHYAVANPRASH to promote Immunity during Covid 2019 crisis. Hence sharing my Secret Chawanprash Recipe.